Amazing Techniques to Outperform Through Meditation
People today are very well aware of their health and well-being. With the constant pressure to perform better they are always ready to roll to cope up with this constraint, and upgrade their performance. Researches proved that meditation is the essence of performance, helps in keeping a cool, calm, and stress-free attitude.
Nowadays everyone is so occupied with their work that they unknowingly are leading a stressful life. Almost in every field there is stiff competition matching up with which is taking a toll on their physical and mental health which in turn is affecting their performance level. For example- people are. not able to concentrate properly, they are not able to finish their work in a timely manner, they are not able to provide satisfactory results. People are aware of the connection between a healthy mind and a good performance level and they are ready to do everything which will boost their performance. People do involve themselves in different kinds of exercise, Aerobics, dancing, swimming. But all of these activities are not giving an adequate outcome. So what people should do to get through all of this? How they can get the best out of them, How they can perform well? To all these questions meditation is the answer.
What is Meditation?
Meditation is a means of transforming the mind. Meditation practices are the techniques that encourage and develop concentration, clarity, emotional positivity, and a calm seeing of the true nature of things. With constant and devoted practices the focused states of mind can deepen into profoundly peaceful and energized states of mind. It gives a new experience and can have a transformative effect and can lead to a new understanding of life.
You can deal with any stressful condition by practicing yoga consistently.
Doctors encourage their patients to attend meditation sessions so patients can respond to medication well and achieve good health faster. A study done by a group of doctors suggested that if meditation is practiced before any stressful event then the adverse effects of stress can be lessened.
Improvement in efficiency, performance, and productivity
A scientific study, done on a group of working people, stated that those who went through meditation course during the study, their performance was quite interesting, and also had less stress. The concentration level of the participants was also high which, in turn, increases their productivity and efficiency. Meditation enhances the focus and eliminate distractions, which multiplies the efficiency of a person. People can have good sleep and better control over distress.
Meditation improves working memory & retention power-
It has also been proved by the studies that those performing mindfulness meditation training had significantly improved working memory and retention power. Meditation magnifies retention power, creativity, and awareness of your unconscious mind.
Meditation prepares you to deal with stressful events
Currently, doctors ask patients to attend meditation classes so patients can reduce stress arising from any reason. With the daily practice of meditation patients respond well to the medication and achieve good health faster. A study done by a group of doctors suggested that if meditation before any pressured event can reduce any unfavorable impacts. It is one of the reasons as to why sportsperson meticulously follows the meditation session before their performance to get unbound performance.
Meditation prevents you from falling in the trap of multitasking too often-
Multitasking can be a brain booster but it is not good always, because you have to change gear very often and this can be risky for your brain, sometimes it causes distraction. But if you are doing meditation then the side effects of multitasking will be less.
Meditation increases awareness of your unconscious mind-
A study by the researchers reveals that people use their mind consciously and also aware of their unconscious mind. Mindfulness meditation helps in developing creativity.
Meditation means no action or state of being nonreactive and monitoring the content of experience from moment-to-moment, this renders a positive impact on creativity and divergent thinking. Participants who had followed the practice of meditation performed better in a task and also on their work front.
Meditation improves EQ Those who customarily perform meditation their emotional intelligence is quite good. They maintain good relations with others. They have a loving attitude towards others and have maintained positive relations with others. Every new research shows how beneficial meditation is and its many benefits from health benefits to improve cognition and intelligence from success at work to more harmonious relationships.
People become smarter & intelligent
Scientific studies have shown that meditation strengthens the cognitive, and intellectual abilities of the person. Those who execute a 40 days regular meditation they clear their test effectively. At the school level students show positive results, less absenteeism, and higher academic interest. So, we can say Meditation amplifies your focus, attention, and ability to work under stress. Meditation magnifies learning, memory, and self-awareness.
Decision-making and problem-solving-
Meditation leads to higher brain integration which in turn increases mental alertness and gives results of problem-solving. Meditation intensify information processing, decision-making, leadership qualities Those who want to augment the leadership qualities they follow meditation and get a positive outcome. It has been proved by studies that are published in different journals, and also by published interviews of 100 top fortunes. They become aware of three states of consciousness (awake, asleep, and in deep sleep) Meditation saturates you with mental strength and resilience.
Enhancement in Gamma brainwaves output
Meditation practitioners have many times greater clarified gamma output from the prefrontal cortical region. This gamma brainwave passes information quietly and rapidly. This increased gamma amplitude is reflected in the form of positive feelings like love, happiness; well-being. Meditation improves your mood and psychological well-being. For accessing gamma waves mind has to be quiet which can be done by meditation.
Meditation helpful in maintaining personal relationship, marital relationship
If you practice consistently, the positive effects of meditation will promote a sense of calm and control. You’ll feel far more relaxed and happier, people stimulate good hormones which increase life expectancy. One of the greatest positive effects of meditation is learning to go with the flow and the things that used to irritate you before simply become insignificant.
In Buddhist, traditions, we find the practice of Meta, or loving-kindness meditation, where the practitioner focuses on developing a sense of benevolence and care towards all living beings.
Conclusion
Meditation practice has increasingly become a popular and integral part of life worldwide. This practice is popular among athletes, leaders, from manager to CEO to manage stress, restlessness, and fear of non-performance.
So, meditation is a self- regulation of techniques of breathing.
If you follow meticulous adherence to technicalities of breathing then you will definitely optimize your performance and be named as an outperformer.
WRITTEN BY
Prof. D.Nema Author, Writer, Blogger, Mentor, Life- Coach/
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